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Showing posts from 2009

My Guidelines

As I was lying in bed this morning, these simple guidelines for living came to me: Assume everything is working. Explore what's in front of you. Let yourself know what you enjoy. Invite more of that.

The Dance

In moments of delight and full focus the pain disappears Engage! Engage with me Together we bust each other out of the small tight boxes. We embolden each other to take the floor take the stage take our lives and fly and sing and dance and rest. Yes even rest together The peace of being met. Beyond words. We find delight in each other we each assist the other. Welcome to the world. Welcome to yourself. Find yourself home in yourself, now that you've been properly welcomed.

Why do I dance?

I dance to feel more connected to myself I dance to feel more connected to others It’s a practice for me—a present moment awareness practice. I come to dance to take myself in;to embrace myself, to savor myself and to express myself. But that is only the first level. I come to dance to embrace others, to partner with them, to take them in, to savor each person and all of his or her energy.. I come to play with others. To invite them to give themselves to me and to receive me as they are able. Dance Jam is a temple for me. I come to heal and be healed To love and to be loved To lose my self and find my Self To have my Self reflected back to me I come to commune. To come into union To become one with. I come to taste myself more deeply and to celebrate my aliveness. I come to invite you to connect with your own ecstatic source and explode into exuberant self love and celebration. I come for the sweet intimacy of being met as I embrace, say yes to, fall in love with. E