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Showing posts from February, 2010

contact improv as therapy

Recently a long-time CI dancing friend wrote: for me c.i. is therapy. it invites all of me to show up and be, be and explore. it invites me to know myself and listen to others. i welcome that intention, i love the way it is my teacher, my therapist, my friend. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I, too regard c.i. dance practice as therapeutic. Dance has been my pathway to get closer to myself and closer to others. Through dancing using elements of c.i. with large numbers of people over the past 12 years or so, the majority of whom have had little or no experience with C.I., I have learned how to bring my authentic self into my interactions with others. It is through learning to listen and respond to myself while listening and responding to another in this very physical ‘dance’ form, that I have begun to understand what a sweet and satisfying thing it is to know myself and to know myself in relationship. Exploring CI has helped me to discover my authentic self, and to bring that self