Radical Aliveness

  WHERE PLEASURE LIVES   Just now, Letting go   of mental review and prediction, or even naming;   and simply sensing,   or rather aware-ing .   Even the witness disappears, and there is only the experiencer. This is the place where pleasure lives.   The mourning doves come   in these moments. They fly in and directly approach me.   Time disappears,   Ambition disappears.   Needs disappear.   This open ended satisfaction and pleasure- Its Heart Centered- 100% open;   radiating, receiving, being, beaming, Blissing.   Blissing is a verb! This is the ultimate nourishment.   Why would I trade it for less? It is free of effort, free of trying.   Free of directing, free of reaching.   It is having . I can have it all. I can give it all. I can be it all.   Love will hold it all.   Trust, surrender, trust, surrender, trust, surrender.   If it's meant to happen, it will.   And I will know.   Put your arms around me baby,   put your arms around me baby.   Put your arms around me baby.  

Luxuriating in present moment awareness   Tuning into your body with receptive attention is a little like finding a previously undiscovered radio station that broadcasts content like you’ve never heard before.   You turn the dial, tune to this new station, and suddenly and surprisingly a whole new and amazing world of music opens up to you.   When you tune into your inner movement flow, sensing your body with receptive attention, a whole new level of unexplored existence opens up to you. You find yourself fascinated by, and in awe of your body, your mind, and your beautiful humanity. Our bodies know how to luxuriate in the pleasurable sensations of being alive. They simply need our intention to give our attention to them.   Practice letting go of being in charge. Focus on receiving your bodies’ sensations, and allow your attention to follow your bodies’ flow.   Recall a time when you anticipated taking a warm bath.   Now imagine slipping into that bath, your body sliding down into the

 T he destination, truly, is all but meaningless. It can be a HUGE distraction that shoots us out of our bodies as we desperately try   to already BE in the future   while regretting ourselves   in the moment, (not to mention the past). We lose this magnificent moment; the only moment where our power is. And the thing that causes illness the thing that causes self-doubt the thing that causes pain and suffering is resisting ourselves, our own experiencing, in this moment. Resisting this magnificent Being that we are. Right now.   Say “Yes” to that. Say 'Yes" to self, to movement, to sensation to breath, to being.   Feel and be with what is , here, in this moment.   That's IT!   There is no more! Of course, there’s more. There’s always more ! But we don’t have to   NOT enjoy ourselves NOW because there will be MORE to us, more OF us,   in the future.   Denying ourselves aliveness,   pleasure and satisfaction now,   because we’ll be something   more in the future.   is a tra