Radical Aliveness

Let it emerge. Don't get enamored with yourself or anybody else. Accept yourself as you are without judgement.  see what is. you have no further problem. (Alan Watts) without judgement Establishing self connection, you can't rush it. wait for it to arise re-finding.... prioritizing allowing myself (In every moment, watch what you are doing, you must be simply, awake and relaxed- A. Watts)  wait for the inspiration you have to not know refining allowing myself (become yourself) Discovery every moment (you have to let yourself happen) not knowing become liberated. Be You, not knowing, not knowing, not knowing, waiting, ready to hear. Don't let repetition ever really be repetition don't go mindless; every repeat is a new movement Don't try to predict your movements. Let them come to you as inspirations; authentically arising movement Catching different parts of the music, whatever part you fancy whatever feels good,...

Sharing my insights on facilitating and enjoying spontaneous, dynamic interactive free-style and Contact Improvisation Dance MY BACKGROUND AND  CONTEXTUALIZING WHAT I'LL BE TALKING ABOUT : INTRO CONTINUED: MAPPING THE RELATIONAL INTERACTIONS: 2 POLARITIES;  4 ROLES DEEPER EXPLANATION OF THE 4 ROLES PRINCIPLES OF EFFECTIVE COACHING: 1. Going with their system 2. A safe environment is required for learning 3. Be what you are asking others to be/learn 4. Take the biggest risks WHAT PEOPLE NEED FIRST: TOUCH AND CONTACT IMPROVISATION HOW WE LEARN:

In order to be an irresistible dance partner you’ve got to be willing to be the center of the universe. You’ve got to be willing to be the center of the universe, and say “Yes. Say “yes” to yourself, say “yes” to life, say “yes” to joy and pleasure and delight. You’ve got to celebrate yourself. Know that the whole world is celebrating with you whether they actually know it or not. Sometimes you can catch their eye and they’ll go, “Oho, yes! I am part of your party for sure!” Sometimes they won’t, but there’s a whole room full of people and there’s you, dancing with yourself, having the best dance in the room. The best dance there is, is those ecstatic connections, and dancing your life. And Inviting others to share your delight, your joy, your intensity, your love, your spontaneity, your energy. Knowing you’re it, you ARE life; life connecting with life, life communicatin...

I anticipate a good time, I anticipate connection, I anticipate well-being before I even head to where I’m going dancing. I bring myself with my heart flowing and open and then I arrive. I arrive and let my focus and my attention be inside in my body, in my sensational world. And I begin to move just how I feel, often with my eyes closed, just savoring being an alive, mobile human. Being and savoring being in the ecstasy of being alive, being in a body, being a body-- With all that’s available to me: sounds smells pressure Breath. I luscious myself up for a while and continue to sense deeper and deeper. It’s like sparking my own fire. And fanning, and feeling I am here! Then I’ve got to rise up, and look around, (still from this very embodied place). But now I'm eager to be available, to be accessible. I'm eager to be influenced. ...

Ecstatic Dance in 9 Chapters 1) So I danced tonight with medicine I'm still a little high Still in my right brain Still in Hang--- Taking time to integrate, and Celebrate Now. I noticed: My first touch received, “don't press, don't press.” My last touch received “don't squeeze my neck that way.” Unfazed and going for what I want Everything in Between was extraordinary. I listened. With confidence. My responses were radically Receptive Radically Supportive. 'G' was undone He wanted to ravish me. 'C' exploded in the halo of my attention, my relating. 'L' popped in delight by my audacious innocence. Be solid. Then I can find you. Then you can have me. My touch penetrates to your core if you have one if you'll be there if you'll let me, There is nothing more delicious. 2) I noticed: That when I own my dance Y...