I anticipate a good time, I anticipate connection, I anticipate well-being before I even head to where I’m going dancing. I bring myself with my heart flowing and open and then I arrive. I arrive and let my focus and my attention be inside in my body, in my sensational world. And I begin to move just how I feel, often with my eyes closed, just savoring being an alive, mobile human. Being and savoring being in the ecstasy of being alive, being in a body, being a body-- With all that’s available to me: sounds smells pressure Breath. I luscious myself up for a while and continue to sense deeper and deeper. It’s like sparking my own fire. And fanning, and feeling I am here! Then I’ve got to rise up, and look around, (still from this very embodied place). But now I'm eager to be available, to be accessible. I'm eager to be influenced. ...
Life is change, energy flows, and attention creates. By the movement of our attention and the choice of our focus, we freshly create our experience in each moment. I've found that when we actively attend and explore through our senses, we bring greater awareness to all aspects of our being and consequently into all areas of our lives. By sharing my personal explorations, observations and experiences I hope to inspire a more vibrant Aliveness in others.