Skip to main content

BOdYRiDE - ReClaiming our Bodies

Luxuriating in present moment awareness


 

Tuning into your body with receptive attention is a little like finding a previously undiscovered radio station that broadcasts content like you’ve never heard before.  You turn the dial, tune to this new station, and suddenly and surprisingly a whole new and amazing world of music opens up to you. 


When you tune into your inner movement flow, sensing your body with receptive attention, a whole new level of unexplored existence opens up to you. You find yourself fascinated by, and in awe of your body, your mind, and your beautiful humanity.


Our bodies know how to luxuriate in the pleasurable sensations of being alive. They simply need our intention to give our attention to them.  Practice letting go of being in charge. Focus on receiving your bodies’ sensations, and allow your attention to follow your bodies’ flow. 


Recall a time when you anticipated taking a warm bath. 


Now imagine slipping into that bath, your body sliding down into the tub.  Instantly, your body relaxes into that warm, soothing bathwater. You feel its warm melting embrace as your attention focuses on, and follows the sensations of the water sliding up and surrounding your body.   Every inch of your skin comes alive as the warmth penetrates deep into your core. Perhaps a throaty “ahhh” escapes your lips as you surrender into the sensual pleasure that fills your awareness as you come to rest in the warm comforting water.   


When you allow yourself to pay attention, and receive sensations of pleasure, your breath deepens, your world softens, and time disappears. 


We can invite ourselves to fully luxuriate in the pleasure of our physicality. We can give our attention over fully to our physical aliveness. In doing so we embrace, appreciate, honor and enliven ourselves; effortlessly enhancing our vitality, experiencing our wholeness and witnessing our essential well-being.



Comments

Popular posts from this blog

HEALING THE WOUND OF NON-SUPPORT

     We must receive support before we can ever give it Many of us were born and raised in homes where we did not receive the support we really needed in order to feel safe, seen, grounded, and valued. For whatever reasons, our parents and families and perhaps even our communities were unable to give us enough responsive attention for us to anchor a feeling of being empowered and supported into our Beings.   Because we did not receive this support for our very Being, our essence, we came to distrust ourselves and those around us. We became unable to receive support, even when it was sincerely offered. We came to feel that we were a burden and that we didn’t deserve to have support or feel supported. We tried to make it through our lives by being totally self-sufficient. Since we couldn’t receive support, we reasoned, maybe we didn’t need it.   We managed for quite some time in this way. But we found that we were unable to feel totally at ease with ourselves and ...

How to handle (unsolicited) advice

How can you handle (unsolicited) advice with care and compassion for the giver, and receive instead the active listening you want instead? Watch to hear more about why we give advice, what we really want, and how to be of greater support to yourself and to others as you look for guidance.

What's MY calling?

  I woke up the other morning,   once again acutely aware of the fact that I was still searching for a TITLE for myself. One that fit my calling in this life. The title, or term ’Coach’ has always been an option, but has never been a clear fit for me. Adviser, consultant, mentor, teacher, trainer, hostess, facilitator… all these seem to hold an aspect of what I’m about. So I once again my mind suggested and toyed with all of these terms. But none seemed to feel just right. Just like in the story of The Three Bears , all these terms seemed too hot, too cold, too big, too small, too hard, or too soft. I didn’t want to settle until I found a title that felt, Just Right . And none of these comfortably fit me.   So once again I sat with some disappointment and frustration, unable to nail a title that I could sit inside of with complete contentment.   Accepting my failure with a deep sigh, I let go. I let go of the striving and surrendered. I dropped into a quiet stillnes...