Dance as a Relational Practice - Connecting on the Ecstatic Dance Floor

Sharing my insights on facilitating and enjoying spontaneous, dynamic interactive free-style and Contact Improvisation Dance

MY BACKGROUND AND

CONTEXTUALIZING WHAT I'LL BE TALKING ABOUT :

INTRO CONTINUED:

MAPPING THE RELATIONAL INTERACTIONS: 2 POLARITIES; 4 ROLES

DEEPER EXPLANATION OF THE 4 ROLES

PRINCIPLES OF EFFECTIVE COACHING:

1. Going with their system

2. A safe environment is required for learning

3. Be what you are asking others to be/learn

4. Take the biggest risks

WHAT PEOPLE NEED FIRST:

TOUCH AND CONTACT IMPROVISATION

HOW WE LEARN:

Comments

HEALING THE WOUND OF NON-SUPPORT

We must receive support before we can ever give it Many of us were born and raised in homes where we did not receive the support we really needed in order to feel safe, seen, grounded, and valued. For whatever reasons, our parents and families and perhaps even our communities were unable to give us enough responsive attention for us to anchor a feeling of being empowered and supported into our Beings. Because we did not receive this support for our very Being, our essence, we came to distrust ourselves and those around us. We became unable to receive support, even when it was sincerely offered. We came to feel that we were a burden and that we didn’t deserve to have support or feel supported. We tried to make it through our lives by being totally self-sufficient. Since we couldn’t receive support, we reasoned, maybe we didn’t need it. We managed for quite some time in this way. But we found that we were unable to feel totally at ease with ourselves and ...

How to handle (unsolicited) advice

How can you handle (unsolicited) advice with care and compassion for the giver, and receive instead the active listening you want instead? Watch to hear more about why we give advice, what we really want, and how to be of greater support to yourself and to others as you look for guidance.

What's MY calling?

I woke up the other morning, once again acutely aware of the fact that I was still searching for a TITLE for myself. One that fit my calling in this life. The title, or term ’Coach’ has always been an option, but has never been a clear fit for me. Adviser, consultant, mentor, teacher, trainer, hostess, facilitator… all these seem to hold an aspect of what I’m about. So I once again my mind suggested and toyed with all of these terms. But none seemed to feel just right. Just like in the story of The Three Bears , all these terms seemed too hot, too cold, too big, too small, too hard, or too soft. I didn’t want to settle until I found a title that felt, Just Right . And none of these comfortably fit me. So once again I sat with some disappointment and frustration, unable to nail a title that I could sit inside of with complete contentment. Accepting my failure with a deep sigh, I let go. I let go of the striving and surrendered. I dropped into a quiet stillnes...

Radical Aliveness

Search This Blog