Dance as a Relational Practice - Connecting on the Ecstatic Dance Floor

Sharing my insights on facilitating and enjoying spontaneous, dynamic interactive free-style and Contact Improvisation Dance

MY BACKGROUND AND

CONTEXTUALIZING WHAT I'LL BE TALKING ABOUT :

INTRO CONTINUED:

MAPPING THE RELATIONAL INTERACTIONS: 2 POLARITIES; 4 ROLES

DEEPER EXPLANATION OF THE 4 ROLES

PRINCIPLES OF EFFECTIVE COACHING:

1. Going with their system

2. A safe environment is required for learning

3. Be what you are asking others to be/learn

4. Take the biggest risks

WHAT PEOPLE NEED FIRST:

TOUCH AND CONTACT IMPROVISATION

HOW WE LEARN:

Comments

HEALING THE WOUND OF NON-SUPPORT

We must receive support before we can ever give it Many of us were born and raised in homes where we did not receive the support we really needed in order to feel safe, seen, grounded, and valued. For whatever reasons, our parents and families and perhaps even our communities were unable to give us enough responsive attention for us to anchor a feeling of being empowered and supported into our Beings. Because we did not receive this support for our very Being, our essence, we came to distrust ourselves and those around us. We became unable to receive support, even when it was sincerely offered. We came to feel that we were a burden and that we didn’t deserve to have support or feel supported. We tried to make it through our lives by being totally self-sufficient. Since we couldn’t receive support, we reasoned, maybe we didn’t need it. We managed for quite some time in this way. But we found that we were unable to feel totally at ease with ourselves and ...

How to handle (unsolicited) advice

How can you handle (unsolicited) advice with care and compassion for the giver, and receive instead the active listening you want instead? Watch to hear more about why we give advice, what we really want, and how to be of greater support to yourself and to others as you look for guidance.

Living with Emotional intensity and remaining Anchored

As a Highly Sensitive Empath, I can easily over identify with another’s emotional state. Attuning to others is automatic for me. Yet I easily fall into others’ emotions, losing myself, losing my own emotional balance and losing perspective. It’s not comfortable nor sustainable. I’ve uncovered an intuitive and instinctive ability that lets me stay connected and present, highly attuned, yet not over-identified with, or engulfed by my own, or others’ emotional states. I’m able to be aware of and witness difficult or intense emotional states, without being overcome or unbalanced. I remain alert, yet relaxed. I don’t get activated into fight or flight. I’m able to ride these states without being thrown. I’d love to share this ability with you, and show you how to access it for yourself. If you could have access to a simple subtle practice that would moderate and eventually free you from emotional roller coaster-ing, yet allow you to have fully alive, emotionally connected, ...

Radical Aliveness

Search This Blog