Living with Emotional intensity and remaining Anchored

As a Highly Sensitive Empath, I can easily over identify with another’s emotional state. Attuning to others is automatic for me. Yet I easily fall into others’ emotions, losing myself, losing my own emotional balance and losing perspective. It’s not comfortable nor sustainable.

I’ve uncovered an intuitive and instinctive ability that lets me stay connected and present, highly attuned, yet not over-identified with, or engulfed by my own, or others’ emotional states. I’m able to be aware of and witness difficult or intense emotional states, without being overcome or unbalanced. I remain alert, yet relaxed. I don’t get activated into fight or flight. I’m able to ride these states without being thrown.

I’d love to share this ability with you, and show you how to access it for yourself.

If you could have access to a simple subtle practice that would moderate and eventually free you from emotional roller coaster-ing, yet allow you to have fully alive, emotionally connected, and engaging life experiences, even with others, would you lean into it? Would you want to learn it?

Request a free 20 minute inquiry call with me to see if I can help you.

http://www.harmonygates.com/schedule.html

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