Touched by Tenderness; Tears

HEALING THE WOUND OF NON-SUPPORT

We must receive support before we can ever give it Many of us were born and raised in homes where we did not receive the support we really needed in order to feel safe, seen, grounded, and valued. For whatever reasons, our parents and families and perhaps even our communities were unable to give us enough responsive attention for us to anchor a feeling of being empowered and supported into our Beings. Because we did not receive this support for our very Being, our essence, we came to distrust ourselves and those around us. We became unable to receive support, even when it was sincerely offered. We came to feel that we were a burden and that we didn’t deserve to have support or feel supported. We tried to make it through our lives by being totally self-sufficient. Since we couldn’t receive support, we reasoned, maybe we didn’t need it. We managed for quite some time in this way. But we found that we were unable to feel totally at ease with ourselves and ...

Embodied Coaching - how does it work?

A beautiful testimonial from a client who received embodied coaching from me. In it she shares how her body senses and responds to very specific kinesthetic information I provide. Simply directing her focused attention to areas and sensations in her body, her energetic patterns are revealed to her conscious awareness. This awareness alone is enough to spontaneously bring about radical changes in her psyche. Elena's Transformative experience with Embodied Coaching

Feel more relaxed, spontaneous and confident interacting with others

Want to feel more relaxed, spontaneous and confident interacting with others? So many of us have trauma around human interaction. We lose our center as soon as we encounter and engage with another. Our minds immediately get involved in trying to manage the encounter, and in the process, we lose our spontaneity, our authenticity, ourselves. We can't interact successfully with another person unless we are clearly self-connected and grounded in ourselves. So how do we achieve that self grounding, that centeredness? In my experience the simple answer is through our body. We can achieve single-minded, self-connected attention and focus by bringing our awareness inward, into our present moment body sensations. When we focus inwardly on our own kinesthetic experience, our body's sensations, or our own movement as it unfolds, we practice moving with awareness, breathing with awareness, inner energy awareness. When sustaining one of these ...

Radical Aliveness

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