How comfortable are you when:
you are anticipating performing being in front of an audience: to dance, to sing, to speak, to act?
You are in the role of teacher?
You are on a first date?
You realize that you are going to become, or already HAVE BECOME the center of other's attention?
If you feel anxious, get ill, or generally experience deep discomfort, this video may give you some insight as to why. It offers a unique viewpoint about what may be happening, and how you may be able to overcome and even CURE your distress in these situations.
A Description of Contact Improvisation Dance Practice: Achieving inner stillness through attention to, and acute observation of our impulses; our bodily experience. Meeting at the point of touch and exploring, through mutual responsiveness, what movement wants to unfold from an authentic, neutral space Curiously exploring that meeting, that point, that present moment, while maintaining full, unconditional presence. Saying, “YES!” in response to the other, without diminishing our self; without compromising our own authenticity. Surrendering to process, letting go of judgment, of intention, of willfulness. Experiencing a spaciousness that allows full acceptance self and other. As we are. Mutually supporting what is happening. And when there are ‘disconnects’, stopping and waiting. Waiting for that full presence to come into each of us again; for that felt sense of, “Ah yes, you are here, I am here, we meet here.” And in agreement, continuing. Joined, yet separate and individual. Connecti...
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