Receiving Attention; Nourishing or Terrifying?

How comfortable are you when: you are anticipating performing being in front of an audience: to dance, to sing, to speak, to act? You are in the role of teacher? You are on a first date? You realize that you are going to become, or already HAVE BECOME the center of other's attention? If you feel anxious, get ill, or generally experience deep discomfort, this video may give you some insight as to why. It offers a unique viewpoint about what may be happening, and how you may be able to overcome and even CURE your distress in these situations.

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Is My Voice Welcome Here?

-An inquiry into the deeper dynamics of human interaction. In this episode, I share a few experiences and insights about how structural power imbalances and inequalities influence our interactions with each other. Thoughts on why we may feel hesitant to share our opinions, ideas and reflections verbally in social situations Suggestions for increasing the likelihood that we will experience satisfying verbal interactions with others. One way we can co-create safe containers for satisfying interactions: Agree on explicit yet flexible guidelines for our interaction. In advance. In this way, we create a field of safety for spontaneous, dynamic, mutually satisfying engagement to arise between and among individuals. It is possible to: Address and level uneven power dynamics Minimize layers of separation Meet each other authentically, respectfully, and vulnerably, heart to heart Do you collude? Sel...

Living with Emotional intensity and remaining Anchored

As a Highly Sensitive Empath, I can easily over identify with another’s emotional state. Attuning to others is automatic for me. Yet I easily fall into others’ emotions, losing myself, losing my own emotional balance and losing perspective. It’s not comfortable nor sustainable. I’ve uncovered an intuitive and instinctive ability that lets me stay connected and present, highly attuned, yet not over-identified with, or engulfed by my own, or others’ emotional states. I’m able to be aware of and witness difficult or intense emotional states, without being overcome or unbalanced. I remain alert, yet relaxed. I don’t get activated into fight or flight. I’m able to ride these states without being thrown. I’d love to share this ability with you, and show you how to access it for yourself. If you could have access to a simple subtle practice that would moderate and eventually free you from emotional roller coaster-ing, yet allow you to have fully alive, emotionally connected, ...

How are you Focused?

When I ‘other’ myself, I disconnect from me I feel totally lost and panicked, Alarmed, and alone What do I mean by, ‘othering’ myself? For me, ‘othering' myself means that my experience of myself, in the moment, is as a kind of object; I’m outside myself looking at myself, and evaluating myself through the eyes of my cultural conditioning. It also occurs in the moments when I am being treated as an object by others. When I’m experiencing myself as an object in my mind, I look in a mirror to evaluate myself. My eye is seeing my reflection and deciding whether to approve of the image I see or not. In those self-objectifying moments, (sometimes lasting most, if not all of a lifetime), we are disconnected from our self-adoring, self-mattering, self-attuned, awareness. Instead, we are separated from ourselves, looking at ourselves , seeing ourselves through the image-conscious ego; critical, analytical, concerned with how we appear, and how others may see us. We are con...

Radical Aliveness

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